Is Applying Pressure to a Bruise a Recipe for Disaster- The Truth Behind Bruise Healing

Does pushing on a bruise make it worse? This is a common question that often arises when individuals sustain a bruise. Bruises, also known as contusions, occur when blood vessels under the skin are damaged, causing blood to leak into the surrounding tissues. While it may seem intuitive to apply pressure to a bruise to help it heal, the answer to this question is not as straightforward as one might think.

Bruises are the result of minor injuries that cause bleeding beneath the skin. The body’s natural response to a bruise is to form a clot to stop the bleeding and begin the healing process. When a bruise is pushed on, it can disrupt this healing process in several ways. Firstly, pushing on a bruise can cause further damage to the blood vessels, leading to more bleeding and potentially a larger bruise. This increased bleeding can also result in a longer healing time.

Moreover, applying pressure to a bruise can also disrupt the formation of a clot. Clots are essential for preventing further bleeding and for the body to start the healing process. By pushing on a bruise, you may inadvertently break up the clot, causing more bleeding and delaying the healing process.

It is also important to note that pushing on a bruise can cause pain and discomfort. The bruise may become more tender, making it difficult to perform daily activities. This pain can further impede the healing process as it may discourage individuals from taking proper care of the affected area.

So, does pushing on a bruise make it worse? The answer is yes, in most cases. While there may be instances where applying light pressure can help alleviate pain or improve blood flow, it is generally recommended to avoid pushing on a bruise. Instead, it is best to apply a cold compress to reduce swelling and pain, elevate the injured area to minimize blood flow, and allow the body to heal naturally.

In conclusion, pushing on a bruise can indeed make it worse. It is important to understand the potential consequences of applying pressure to a bruise and to take appropriate measures to promote healing. By following proper care and treatment, individuals can help ensure a quicker and more comfortable recovery from a bruise.